MAXIMAL AEROBIC SPEED TRAINING in EXCEL. How to: - calculate MAS. ( individual and team average ) - calculate ASR ( anaerobic speed reserve). - calculate... | By Lukasz Lojas Physical Performance Consultancy | Facebook
Maximal aerobic speed vs. Tempo: Which is optimal for teamsport aerobic fitness? - YouTube
The Complete Maximum Aerobic Speed (MAS) Spreadsheet – The Athlete Development Project
Maximal Aerobic Speed (MAS) | Science for Sport
Team Maximal Aerobic Speed (MAS) + ASR Sheet V2.0 - APA Training Systems
Team Maximal Aerobic Speed (MAS) + ASR Sheet V2.0 - APA Training Systems